Mindful walks are the perfect way to experience the mountains and glens of the Lake District while increasing our mindful awareness of our senses and the stunning landscapes around us.
Yogic mindfulness and our experience of natural beauty are symbiotic. The space and serenity provided by the natural world assists with stilling our minds. Allowing the mind to settle into a present and aware experience increases the vividness of how we experience our surroundings.
The walks include some simple yoga practice, meditation and mindfulness exercises. They can be individually tailored to the needs of the group, such as lowland walking or walking in the high fells. Nes has experience of leading walks with both children and adults, including those with learning disabilities, from all backgrounds and abilities.
Nes offers a variety of walks including full, half day, evening walks and retreats/expeditions. Walks are led by Nes, who is an experienced Mountain Leader and trained in Yogic Mindfulness and yoga.
Walks by arrangement with 3+ individuals. Please email to arrange.
Sessions can be combined with Mindfully Wild sessions to make a whole day of mindful outdoor adventures.